No Time for the Gym? No Problem! Download Your Free Time-Efficient Workout Plan

Are long workdays and unpredictable shifts making it hard to stick to a fitness routine? I get it. This free workout plan is designed specifically for professionals like you who need fast, efficient workouts that you can do at home, with minimal equipment.

Let’s make fitness simple and stress free!

Get Your Free Workout Plan and Start Your Fitness Journey Today!

Download the Quick Shift Workout NOW - FOR FREE!

The 'Quick Shift Workout 'was designed for people who don’t have hours to spend at the gym. Get real results, build strength, and feel more energised - even if you’re juggling a full-time job, long shifts, or a busy family life.

  • Efficient Full-Body Workouts

    Designed to fit into your busy schedule, these workouts can be done in just 30-45 minutes, 2-3 times a week—no more hours in the gym!

  • Minimal Equipment Required

    All you need are basic items like dumbbells or resistance bands, making these workouts perfect for home or on-the-go.

  • Simple, Clear Instructions

    Step-by-step guidance for each exercise, so you know exactly what to do, with modifications for all fitness levels.

  • Fit into your Schedule

    Whether you work 9-5 or do shift work, this plan is flexible enough to fit into your life without stress.

Why CatMacCoaching?

Unlike many trainers, I don't live and breathe fitness 24/7 - and that’s exactly why my approach works for busy professionals like you.

Fitness should fit into your life, not take it over. As someone who’s worked long shifts, skipped breaks, and navigated unpredictable schedules, I get the toll it takes on your body and routine. I’ve been there, and I know the struggle of balancing work, fitness, and life.

I believe in finding balance - whether that’s fitting in a quick workout after a long shift, enjoying a night out, or grabbing your favourite drink.

My own fitness journey taught me that strength and health don’t come from perfection - they come from consistency and finding what works for you.

I’m here to offer real solutions that fit your lifestyle, with no judgment. Together, we’ll create a plan that’s flexible, sustainable, and doesn’t require giving up the things you love. Fitness should be a part of your life, not a chore.

Let’s make it work for you.

Cat