CALLING ALL SHIFT WORKERS AND BUSY PROFESSIONALS
Discover How I Help Busy Professionals Achieve Results in Just 12 Weeks -
Without Sacrificing the Foods You Love, Spending Hours in the Gym, or Following Complicated Diets!
INTRODUCING
The Balanced Life Blueprint™
This if for you if You are...
Unsure what a balanced diet looks like
Struggling where to start or see real sustainable progress
stressed by the pressure to do it all perfectly
ready to set realistic goals - and actually stick to them
I UNDERSTAND YOUR STRUGGLE - I'VE BEEN THERE!
I don't revolve my whole life around fitness, and I get that you don't either.
Who am I?
A few years ago, I was right where you might be now - juggling a demanding job, personal commitments, and a love for food and alcohol. I knew I wanted to make a change, but I didn’t know where to start. I struggled to stay on track and felt overwhelmed by all the conflicting advice out there.
That’s when I decided to take control. I learned how to balance my love for social events, food, and the occasional drink with a realistic, sustainable approach to fitness and health. Now, I’m proud to say I’ve not only transformed my own life but have helped others do the same.
What have my clients said?
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Results of working with catMacCoaching
Ready to get real results in 12 weeks without giving up your favourite foods, long workouts and complicated diets?
Click below to apply now
3 Reasons Why choosing me is the key to your life
get results while living a busy life
You'll get access to strategies to fit workouts and healthy eating into even the most hectic routines. I will help you achieve lasting results without sacrificing your work or personal life.
Time-efficient, flexible plan
Your workouts and nutritional guidance is designed to be flexible, fitting seamlessly into your unpredictable schedule without being overwhelmed or restrictive.
Personalised Support and Accountability
You'll receive ongoing, tailored support that addresses your challenges, whether it's lack of time, energy, or motivation. I will help ensure you stay on track towards your goals.
Inspiring, motivating, honest..
listen to OUR CLIENT'S STORIES IN THEIR OWN WORDS...
MORE THAN JUST A 10 week TRANSFORMATION PROGRAMME...
Join An Undisputed Community: We've built an amazing community. People from all walks of life - different ages, background, sizes. But they all share a common desire to be better and achieve their goals.
Tailored Plans And Support: Our community epitomises support. Our network continues to grow and we ensure you are never alone on any programme. Group sessions, partner sessions and time with a dedicated personal trainer. Trust us when we say, you are not alone on your health journey.
Commitment: We pride ourselves on ensuring you get the time, passion and commitment you expect. We understand each person has their own goals on their health journey and we will commit to you, ensuring your goals are achieved. You can guarantee this in abundance.
Is this a good fit for you? Read these...
frequently asked questions
who am I?
For the past few years, I’ve been coaching busy professionals, shift workers, and people just like you to achieve their fitness goals without giving up the things they love. I know firsthand how tough it can be to fit workouts and healthy eating into a hectic schedule because I’ve been there. That’s why my coaching focuses on real-life solutions that work, even when life gets chaotic.
I’ve helped my clients achieve incredible transformations - not just in their bodies but in their confidence, energy levels, and overall well-being. Some of my standout results include:
• Helping a shift worker lose 22 pounds in 3 months while working unpredictable hours
• Supporting a client in gaining the confidence to lift weights for the first time and change the direction of their health
• Pushing a busy professional to achieve their goal of running a 5K, 10K AND half marathon after struggling with time constraints for years!
WHY CHOOSE ME?
1. Unlike some trainers, I actually don’t live and breathe fitness. Probably an unpopular opinion but a realistic one. I understand that fitness for some people is just one part of a busy life. When I’m not PT’ing I’m your typical gal with a demanding full time job I’ve worked shifts for years so I understand the demand on the body.
2. I manage a demanding full-time job alongside personal training. I’m also used to juggling professional commitments with my own personal physique goals. I love my social life - festivals & concerts are my thing and if I can jump about and sing like a dafty I will be there!
3. I’ve worked day shift, late shifts, night shifts, and unexpected long workdays. I know first hand the challenges these can have to maintaining a fitness routine or achieving your goals.
4. Whether it’s being held on at work, not getting your break, or needing to eat on the go, I’ve experienced it all. I can help you find practical solutions to stay on track with your fitness goals, even in these circumstances.
I love a night out - although I’m getting older now and prefer day drinking (which usually turns into night drinking) Favourite drink has to be beer or Prosecco but partial to a wee Guinness!
5. I’m honest with my own struggles which makes it easier for you to be honest with yours. I won’t beat you down for having a bad day, I’ll offer support and a solution to help fix it.
I went through a period of time when I was really unfit and unhealthy with a bad relationship with food and decided to make a change. I started learning how to lift weights, got myself a PT and fell in love with the gym. I never for one second thought I would become a PT but now I want to help other people feel as good as I feel.
Ready To Start Getting Results? Apply Now
Take the first step towards transforming your fitness and lifstyle. Whether you're juggling shift work, long hours or just a busy life, I'll help you achieve sustainable results with a plan tailored to your individual needs. No more guesswork - just real progress. Apply now and let's get started!
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